Weight Loss Competitions: Motivation for Healthy Living

Huge thank you to everyone who read my last post, and cheered me on! I’m happy to be back today and talking more about weight loss.

From my heaviest weight ever (at nine months pregnant) I lost a total of 51 lbs, mostly thanks to two separate weight loss competitions. These things are great for jump-starting healthy habits, and even better if you’re competitive like me, and looking to shed a few pounds.

Disclaimer: Losing weight didn’t change how I feel, or my bad relationship with food. I still feel like me, but I also feel better.

How it Works
Participants form a group (both of mine were on Facebook.) Each member pays in cash (I paid $20 for the first, and $10 for the second) And the winners get the payout. I made a total of $100 so not a bad return. There are winners for whoever has the most points (a daily checklist of good habits like drinking water and exercising) and whoever has lost the most percentage wise. I won the percentage both times. I also won on points the first time around, but one person can’t win both categories.

These competitions were inspired by the Lifetime Fitness challenge. If you’d like full details of the competition email me and I’ll send you the everything.

What Worked For Me
Not every body is the same. Not everyone is going to lose weight by keeping all the points. When I began the competition, I was rigid about my points. I’m glad I was, it freed me from my sugar addiction (it took a full three weeks to no longer crave it) and it started me running.

I never in my life thought I would become a runner, but now I can’t live without it. I didn’t feel that way until both competitions were over, a four month span.

It was hard. I didn’t lose very much weight in the beginning. I had to try and follow the book until I could figure out how to break the rules to my advantage. It got me thinking more about what I put in my body.

But here’s the most important thing you have to know before starting one of these: After the first competition, I was mess. I ate everything in sight. I didn’t exercise as much. I gained 8lbs in 4 weeks. The thing was over. I won. So that was that. But it wasn’t. That’s why I did the second competition.

The second time around, instead of being strict about points, I worked on balance. I found a way to not feel like I was starving all the time, and still lose weight. The key was in letting myself live a little on the weekends, then being military strict during the week.

I discovered that when I held back, I actually enjoyed the times I could indulge more. That, was the best gift I could’ve been given.

Come back for my next post where I’ll be talking about everything I ate on my strict days, and share a few recipes!

Jennie Bennett is a hopeless romantic. Thankfully, her husband is willing to be cheesy now and again. It’s probably the reason they have four kids. When she’s not swooning over her favorite romantic television shows (Kdramas) she’s writing love stories. Well, in between changing poopy diapers. Her family currently resides in Houston, TX.