Wednesday, August 10, 2016

This is Joy

Thank you to everyone who read my previous post, basically introducing my story to you :)

When I talk about happiness, I feel that the description is something felt deep within during moments that are lighthearted and fun. For example, happiness is losing that extra pound, getting that promotion, going on dates, or maybe getting some unexpected income. Life throws us a bone every now and again. It’s good to feel happiness.

But joy… I consider joy to be something that is much more valuable. It’s the quality that I fight for every day. I take comfort in the fact that joy does not require being happy one hundred percent of the time. Just as life throws us a bone, it also gives us challenges we are never ready for. To have something there to help us be happy in those times is what #projectgethappy is about.

After a steady five-pound-a-month weight loss, I stopped losing two months ago. At a standstill, I become frustrated, annoyed, angry even. But combined with all those emotions comes something even better—joy. Because I have been outright with my journey, candid about my weight, I have people to lean on and turn to for encouragement. Also, I’ve learned to lean on myself. Sure, I am at a standstill, but I am beautiful. I am strong. I’m all kinds of wonderful, really ;) These are things I never would’ve thought about myself before.

Joy is something that warms your soul when there is nothing else to keep it brightly lit. Joy is gaining a pound, but knowing how beautiful you still are. Joy is writing 10,000 words that your editor advises that you delete, and you do it knowing it’ll make the story better. Joy is getting fired and having someone to hold you while you worry about how to pay next month’s rent.
Hold onto your joy. It is the key ingredient to any weight loss journey.

Hugs and Love,
Cassie Mae

Cassie Mae is the author of a few hundred… okay, maybe not that many… books. Some of which became popular for their quirky titles, characters, and stories. She likes writing about nerds, geeks, the awkward, the fluffy, the short, the shy, the loud, the fun.

Along with writing, Cassie likes to binge watch Once Upon A Time and The Flash. She can quote Harry Potter lines quick as a whip. And she likes kissing her hubby, but only if his facial hair is trimmed. She also likes cheesecake to a very obsessive degree.

You can stalk, talk, or send pictures of Luke Bryan to her on her Facebook page


  1. Hi Cassie May and Tara - exactly ... keep your head up - and your brain in gear ... and those niggly challenging moments will fade - it's keeping going.

    All the best - cheers Hilary

  2. I can certainly see the joy in losing weight Cassie May. It is great that you can feel joy in so many things.


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