Monday, March 18, 2019

#Anti-Aging Advice

Getting older is a drag! But it doesn't have to be. The best anti-aging advice:

Don't act your age!

Attitude is everything. It takes you farther, lifts or dampens your mood, and affects those around you. If you act youthful, you will feel more youthful. Teaching, I feel younger all day! Until I glimpse myself in the mirror. Ugh. SKIN is where aging shows the most.

So for the physical helpful hints, I turn to medical professionals, online and in magazines... While I was in the airport waiting forever this January, I picked up one of my favorite magazines for healthy advice: PREVENTION. It was packed with great tips.

Here's what Dermatologists said in it about Anti-Aging (Jan 2019, by Michelle Crouch):

  • Sunscreen is #1, a given
  • Retinol, in creams, should be applied nightly. They said it "brightens skin tone, improves brown spots, and makes skin feel smoother."
  • A Gentle Touch - I try to remind myself to do this when I clean my face at night--skin around the eye is the most sensitive. If you rub too hard, "it can stretch out your eyelid skin, causing wrinkles..."
  • Simple Washcloths - handy tools for "light exfoliation"
  • Soap-Free Body Wash - soap can be drying. It removes natural oils, like "detergent gets rid of the oil in a frying pan"
  • Apply while Wet - after shower or cleansing, apply moisturizers "to seal in the water."
  • Neck & Chest - don't forget about that skin! Include it in your skin care regimen.
  • Take a Break - You should create good skin care habits, but also take a break for a few days, especially if your skin seems irritated.
  • Eye Gels & Patches - try them in the morning after a late or sleepless night before putting on makeup to soften lines and diminish puffiness.
  • Avoid: bright lights, loofahs, drinking out of a straw (huh!), a dirty pillowcase
  • Glove Treatment - I do this in the winter when my hands get extremely dry: after soaking my hands, I apply vaseline (they said a rich hand cream works too) and wear vinyl gloves overnight--for feet, use socks.

In the same issue, I read that Cocoa can help slow down the signs of aging. I went out to buy some to try... I'll let you know how it works out!

There were more tips, but I will save them for another post.

So 2 best Anti-Aging Tips: Think Young and Take Care of Your Skin!
Good luck to us!


6 comments:

  1. Thanks for the advice. I will be 50 in May and boy do I see it in my skin. However, I only feel 28. I have done the vasaline thing on my feet. I applied vasoline, wrapped them in seran wrap then applied socks. My feet were so pretty the next day! So I know that works. Im a believer in cocoa butter creams and vitamin E cream. I like to apply baby oil cream to my face and neck before bed and/or before apply my make up. I found that its helps with wrinkles. I refuse to grow old gracefully, I will fight it all the way.
    Lisa

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  2. Hi Tara - totally agree about just being happy with your life, and then the attitude - being positive, open and welcoming overcomes other defaults ... ageing skin etc ... I accept what's happening - it's easier than going against that ageing gene: that haunts us all - cheers Hilary

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  3. I try to smile more so I get happy wrinkles instead pf frown lines. LOL.

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  4. As the oldest one around most of you, I agree with taking care of your skin and have tried to do so for years. But, eventually, age catches up and you start looking old, no matter what.

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  5. Definitely don't act your age! :) I use a face cream and moisturize my whole body daily. Yet thankfully I have a very round head which keeps me looking younger. *LOL*

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