Monday, January 30, 2017

Handy Dandy Sassy Tips

I know you're going to enjoy this week's guest, the super sassy Susan Swiderski!

It's a real honor to be here with y'all today, but before I share some appropriate (and okay... some inappropriate) handy-dandy tips with you, I feel it is my civic duty to issue a warning. One of the ladies who runs this blog is... now how shall I put this delicately?... a tad underhanded. (gasp!) I know. Shocking, isn't it? When inviting me to serve a stint as guest blogger here, Tammy called me... sassy. Yeah, sassy. Not saggy... sassy. How in the world could an old broad like me possibly say no when she threw a word like that at me, I ask you? It's been quite a few years since anyone associated that word with me, so I'm just gonna wrap it around me, and savor the feeling. Yep, that's me... classy, sassy, and a bit smart assy. Okay, not entirely true. But I am a bona fide smart ass, so you'd be wise to take what I'm about to tell you with a handful of salt.
Okay, ready for some nifty neat-o some-of-'em-even-work time-saving and money-saving tips?
  • Most of the things you waste time worrying about never happen, so cut it out! Worrying causes stress, gives you wrinkles, and wastes valuable time you could be using to do something much more worthwhile, like eating ice cream or sucking face with your fella. Besides, worrying never changes a darned thing. Never.
  • Clean up messes as they happen. I know it's tempting to ignore that mini-mountain of cereal you just knocked onto the kitchen floor, but don't. An even better alternative? Have at least one dog and one cat in your home. Believe you me, pets make an unbeatable clean-up team. Plus, cats with a propensity to arf provide you with the perfect incentive to clean your floors and carpets... one small area at a time.
  • To cut down on mildew, wipe down your shower walls and tiles after each shower. If you have a shower curtain, give it a couple good whacks to knock off excess water, and then leave the curtain closed to allow it to dry more quickly. Better yet? Join a gym. Then you can take all of your showers there, and let somebody else worry about mildew. As an added bonus, you can even spend a minute or two exercising while you're there. Might as well. Or you could do it my way... I do lots of diddly squats around the house every day. 
  • If you insist on wasting money and water by continuing to take your showers at home, rather than join a gym as I suggested, you may eventually notice the shower head isn't quite as squeaky clean as it used to be. I suppose you could go all Martha Stewart and scrub it with a toothbrush or something, but how about this? Secure a plastic baggy of vinegar over the head overnight, and ta-DA! Just like magic, all of the residue disappears. (Even though you want to be frugal and all that, I wouldn't recommend re-using that vinegar in your next salad... it's a tad on the soapy side.)
  • When lemons and/or limes are on sale, buy extra. Squeeze the juice out of some of them and freeze it in ice cube trays. Once it's completely frozen, you can store the cubes in a plastic bag. One cube equals about a tablespoon of juice. 
  • Some recipes call for buttermilk. I don't know about you, but we don't drink that stuff, so it'd be a waste of time and money to run to the store to buy it for a particular recipe, when I know the rest of it would just end up down the drain. No problem. I don't have to go to the store, and neither do you. Just add a tablespoon of vinegar per cup of good ol' normal milk. It's a perfect substitute.
  • Planning a dinner party, but hate the idea of wasting money on fancy after-dinner mints? So don't! Freeze a colorful tube of toothpaste, and then cut the tube open, and slice the paste into wafer-thin treats. Instant fresh breath!  PLUS, everyone saves time by skipping the usual after-dinner tooth-brushing routine. Win-win!
  • If you're in a hurry, or have somewhere you absolutely have to be, never ever make eye contact with your spouse while eating a banana. 
  • Need to drop some pounds in a hurry? Eat raw pork or rancid tuna. You can lose up to twelve pounds in only two days, without having to fork over one red cent on any of those dangerous diet pills. 
  • To save money on toilet paper, borrow it from work. Not whole, unopened rolls, mind you. Just rolls that have already been started. No one will ever notice. And, um, I'm using the word borrow facetiously. No need to return it. When you get down to the empty cardboard roll, you can put that to use, too. If you cut it lengthwise, you can put it around a roll of opened wrapping paper like a cuff. Keeps the rolls looking much neater. If you care about such things. If you don't, just throw it away. No skin off my nose.
  • Wanta save big money on your electric bill? Turn off the lights. Yep, all of them. If everybody wears a miner's hat, there's absolutely no need to turn on a lamp.
  • While we're saving money, here's another handy tip. Don't waste any money on one of those little address books for friends' addresses and phone numbers, either. Don't you get free phone directories? There ya go!  Just cross out the names of people you don't know. 
  • Here's a reeeeeeally big money-saver. When you go out with friends, leave your wallet at home. You can save yourself a bundle! However, you may eventually have to find new friends. 
  • And finally: be nice. Really. Going out of your way to be nice, especially to your spouse, will save a lot of time that might otherwise be wasted in argument. Most of the time, being kind is much more important than being right. (If all else fails, reach for a banana. Make eye contact at your own peril.)
Until next time, take care of yourselves. And each other.
Best wishes from Susan, long-time housewife, and visiting SOB
(Sassy Old Broad)

Susan and her husband transferred from Maryland to Georgia in 1971, and have lived in the same so-called starter home ever since. (Too lazy to pack up all their stuff!) She was a stay-at-home mom, and after the kids all flew the coop, she was perfectly happy to continue being a kept woman full-time homemaker, as well as a perpetual you-name-it-and-she'll-do-it volunteer. Since her hubby Smarticus retired fifteen years ago, they've been enjoying plenty of spur-of-the-moment adventures. (With the right attitude, everything is an adventure!) She has written one novel, Hot Flashes and Cold Lemonade, and helped put together a poetry book for charity called Old Broads Waxing Poetic. She blogs most Fridays at I Think: Therefore, I Yam

Wednesday, January 25, 2017

Key Lime Pie, Cheesecakes, & Cupcakes - A Love Story

Today, I'm saying to heck and hades with my diet. I've been craving key lime like nobody's business. When my cravings get this serious, it's time for me to cave (if only to prevent any potential homicides, I swear.).

And when I want key lime, the hardest decision to make is key lime pie vs key lime cheesecake. And then, do I make a whole pie? I really don't need to eat the whole thing. And I totally will. So enter my favorite solution to my favorite craving:

KEY LIME CHEESY CUPCAKES!
We love key lime pie so much we
had it for our wedding cake :-)

These bad boys have been a hit every time I've made them, AND it gives me an excuse to keep just a few for myself and get the rest of them out of my greedy, grubby hands.

---------------------------------------------------
WHAT YOU'LL NEED:
1 muffin pan (with 12 cupcake liners)
1 box vanilla wafers
2 limes
2 8oz packages philly cream cheese(softened)
3/4 Cups granulated sugar
1 8oz tub cool whip
1 can Reddi-whip


  • Prep the muffin pan by placing 1 liner in each muffin cup and then add 1 vanilla wafer to the bottom. Set aside.
  • Squeeze the juice from 1 lime
  • Mix softened cream cheese, sugar and fresh lime together w/hand mixer on low, until well blended. Taste the mixture to determine if there is enough lime flavor to your liking. If you desire a stronger lime flavor, add more fresh lime juice 1 tsp at a time.
  • Gently with a cake spatula fold in the 8oz tub of cool whip until all mixed in.
  • Fill the lined muffin cups to the top with the mixture, then refrigerate at least 1 hour.
  • Serve chilled with a dollop of reddi-whip and garnish with a thin slice of lime curled on top (optional).
-------------------------------------------------------

Now go forth and make cupcakes! And send me pictures so I can drool over them :-)




Monday, January 23, 2017

"Supper" Heroes of the Kitchen

It's 2:13 PM on Sunday as I'm finally sitting down to write this and I'm pretty well beat; I've been in the kitchen since around 10:30 this morning doing meal prep for the week. My feet are screaming at me, but I don't feel bad for ignoring their whining considering I've now got 12 meals in the fridge ready for grab-n-go this week.

I'm going to pat myself on the back for a moment - I'm still *mostly* sticking to the diet  healthy way of eating (WOE) we started at the beginning of the year (it's pretty much halfway between paleo and Mediterranean), and trying to stick to that WOE has drastically changed the staples that I used to keep in the kitchen for quick meals. The hardest change was slowly emptying out our cheese drawer and ditching the assorted pre-sliced cheeses. I might have cried a little, but the occasion Babybel gouda mini-wheels have kept me from going on a dairy-deprived rampage. If you haven't had these, you're missing out on little pieces of heaven.

Other changes haven't been nearly so hard:

  • I've swapped pastas for zucchini and eggplant (the spiralizer comes next week!).
  • Red cabbage slices make shockingly delicious salsa scoops with the right amount of crunch.
  • Marinated cucumbers are seriously good on everything. EVERYTHING.
  • So is sliced/shredded turkey breast. Getting whole smoked breasts (1-3 lbs) on sale then slicing/vacuum bagging/freezing at home has given us a great source of fast protein that goes in everything from salads to wraps to stews and saved a bunch of money in the process (suck it, Geico.)
And last but not least:
  • My favorite hero to replace sugar/sweet sauces in entrees: frozen no-sugar added orange juice concentrate (FoC from here on out). Buy this. Keep this in your freezer. It's a game changer for flavor AND it cuts out refined sugars in favor of natural sugars.
I can't tell you how many times I've pulled out the FoC when recipes called for either sugar or something else syrupy, and it ALWAYS tastes better. It also adds a major flavor boost when you need a little zing. Here are just a few of the ways I've used it:
  • Homemade vinaigrette recipe calls for half a cup of sugar? Ditch it. Use a single tbs of sugar and add two tbs of FoC instead. 
  • Citrus chicken/pork marinade - 1 cup plain greek yogurt plus 1/4 cup FoC. Throw in curry/coriander to taste.
  • Hawaiian Ham glaze - Ditch the brown sugar! Thaw 1/2 cup of FoC with pineapple (still no-sugar added) and simmer with 1/2 cup of honey on the stove top until it has an even texture, then you're ready to glaze the ham! Note - I like to spear the ham with pineapple chunks when I make this recipe.
  • Zesty sandwich dressing - 1 tsp of natural mayo blended with 1 tbs of FoC. Great on turkey or ham sandwiches.
  • Quick-pickled red cabbage - add 1 tbs FoC to 1 cup vinegar (I prefer white wine vingar), pour over finely-chopped raw cabbage until covered, and keep in the fridge for great salad, wrap, hot dog, or burger toppings. 
Honestly, if sweet is what you're craving and you can imagine citrus going well with it, this is a really fantastic way to soothe that sweet tooth without blowing up your refined sugar count for the day on your calorie tracker. You even get a great dose of vitamin C while you're at it. So, basically, it's totally here to save the day... from the flu.

Now it's question time! I've let you in on my favorite "supper" hero secret. What are you favorite healthy trade-offs?


Friday, January 20, 2017

#FridayFavorite

Happy Friday everyone! It’s my last day here at the TRRH and I am so grateful for the time spent. Talking with women, with real people who connect over similar experiences, or even just emotions, this is the kind of stuff that I love.

Today, I want to introduce you to #FridayFavorite. It’s something I started two years ago on my blog because I realized that I was constantly writing about things that stressed me out, or things that I had to learn to overcome, but I wasn’t ever giving straight acknowledgement to those things from the week that made me happy. And the more I thought about it, there is a lot during the week that makes me happy. So, I began blogging about something new each Friday, a song, a moment with my daughter or husband, a movie, a book…you name it. Whatever made me happy, that was my #FridayFavorite for the week.

Well, this might be a week late, because the Golden Globes were two Sundays ago, but I cannot ignore Ryan Gosling and the fact that beyond the downright handsome face, straight-from-the-gods abdominals, and quirky sense of humor, he is also a woman’s man. A man who would stand in front of his peers and the rest of the world, and thank his partner for being the rock that made it possible for him to have it all: a family and a successful career.

"You don’t get to be up here without standing on the shoulders of a mountain of people…While I was singing and dancing and playing piano and having one the best experiences I've ever had on a film, my lady was raising our daughter, pregnant with our second, and trying to help her brother fight his battle with cancer….If she hadn't taken all that on so that I could have this experience, it would surely be someone else up here other than me today…Sweetheart, thank you." 

My. Lawd.

I burst into tears, immediately searched every plaque, meme, quote board with this thank-you speech on it, and have referenced it at least twice a day every day since the actual event. Because…YASSSSS! Thank you, Ryan Gosling, for acknowledging what was important: your life partner; the woman who keeps the homestead running so there is a home, and a family, to come back to. The woman who was NOT at the award ceremony receiving accolades, but at home, nursing a new baby, and reading stories the oldest daughter. The woman whose own career can’t exist the same way as yours when she wants to be the kind of mother she does.

You, Ryan Gosling, are the next several Friday Favorites, not because you made a public show of loving your wife—but because you publicly acknowledged a mother’s work, and just how darn important and life-changing it can be, despite the lack of awards ceremonies for it.

Tell me your #FridayFavorites from the week, beautiful people. I can’t wait to hear about them.
Xoxo


Kristen Kehoe is a wife, mother to a four-year-old girl and four-month-old puppy, teacher, romance author, and captain of the crazy train. Nice to meet you ;-)
Website



Thanks for being here this week, Kristen, and sharing your insights and advice. It's been awesome getting to know you and learning from your experiences!

Wednesday, January 18, 2017

Happy is the First Step to Healthy

Hello again! Thank you all for having me back.

It’s confession time, Ladies. I don’t cook. At all.

Sometimes, I think about learning, watch Giada or the Ranch woman with red hair whose always making something yummy, and I think, I got this. And then reality by the name of the smoke alarm or food poisoning sets in and I go back to remembering that coffee is my one and only culinary quest. The rest, thankfully, is my husband’s.

And to answer your unasked question, yes, I look to the sky and give thanks for this amazing gift of a husband who cooks every day ;) But, while I have no crockpot recipes to give you (another confession? I cried the last time I tried to use my crockpot—I’m that scared of the kitchen), I do happen to have some health tips. Not because I’m a healthy person who has the golden ticket to health and happiness—the direct opposite actually: I understand what it’s like to want to be healthy and stand in my own way. Once I recognized what I was doing, everything changed.

  1. Being healthy isn’t attached to a specific weight—it’s attached to how we feel about ourselves. The power of positive thinking is a real thing. Don’t just make goals, make affirmations and read them.
  2. Try new things. I am a college athlete who thought running and lifting for hours a day was the only way to exercise. This was false. In fact, the more out-of-my-comfort zone I get, the happier I find myself, and the more charged my body. Right now, I’m doing the BeachBody Country Heat dance videos. I feel like an idiot each time, I still have no idea what a kick-ball-change is, and I often look like an uncoordinated colt learning to walk, but I sweat, and I smile at the end.
  3. Do not keep a food diary. This is something a counselor recommended to me a long time ago when I was struggling with my weight—write down everything you eat so you can recognize what’s positive and what’s negative. All it ever did was make me feel like I was heavy, disgusting, a failure. I write nothing down and I do not weigh myself. I set steps, and I make goals: a healthy breakfast, a timed amount of physical activity, replace one meal a day with a salad, and one splurge item a week (it’s almost always pizza).
  4. Do not attach your confidence to your image. What we look like is only part of our package; it’s the wrapping paper. We have to love who we are and what we can do more than we love that outer part of us. This takes time—more than dieting and working out does, but those results…they are the game changers.
  5. Finally, don’t be afraid to find a friend who understands your journey, and ask them to take it with you. I found my supporting cast in an online happiness group—I’m now supported by and supporter to women I’ve never met before, but who understand what I’m doing. This is, perhaps, the greatest tip. Don’t rely on those you’ve always known—sometimes, it takes the support and understanding of a stranger to give you what you need. 
Emotional health is just as important as your physical health. Do something for you, without strings or expectations of weight loss or image building, and find the happy that will make your healthy. If you need a friend for your journey, find me on Facebook at Author Kristen Kehoe I would love to support you.

Until next time, here’s to finding happy.
xo

Kristen Kehoe is a wife, mother to a four-year-old girl and four-month-old puppy, teacher, romance author, and captain of the crazy train. Nice to meet you ;-)
Website
Related Posts Plugin for WordPress, Blogger...