- Eat better
- Sleep more
- Drink water
Most of them come and go, though I do try to be aware and I come up with great strategies to help myself toward these goals of a healthier lifestyle.
Lately, I've been focusing on drinking more water. Here's my plan:
- no coffee after lunch
- only 1 diet soda a day, if any
- the rest is water
But plain old water is plain old boring! So I decided to try some add-ins, or squirt-ins! And they are really helping me enjoy drinking water, a lot!
Do you have any tips for healthier living? I could use all the help I can get!